If you’ve never heard of what is physical fitness, then you’re definitely not alone! If you have been around the fitness scene for any length of time, then you know first-hand that many people think of exercise and weightlifting when they think of physical fitness. However, physical fitness encompasses much more than those two things. In fact, there are six important components that make up total physical fitness and they include cardiovascular, muscular strength, endurance, flexibility, and balance.
The first thing you need to know is that physical fitness isn’t just about exercise. It also includes your overall health and the condition of your body. Physical fitness is essentially a state of well-being and health and, more importantly, the ability to do regular aspects of daily activities without pain. Physical fitness is usually achieved through regular exercise, proper nutrition and adequate rest. While there are plenty of exercise routines out there designed to help you achieve the perfect physical look, many of these routines don’t take into consideration the various components that comprise total fitness.
When you exercise, you improve your cardiovascular condition which in turn improves your overall physical fitness. Exercise improves your heart rate, strengthens your muscles and decreases your risk for stroke and other heart conditions. The best way to become fit and healthy is to combine cardiovascular exercise with weight training or resistance training. Weight training helps you build lean muscle mass, which makes it easier for your body to get rid of toxins while strengthening your heart. Resistance training increases your muscle power and helps you maintain a healthy body mass index.
Balance is another component of physical fitness. Many people do not realize that balance is the key to achieving optimum health. When you exercise and follow an exercise routine, you improve your balance. Your balance is improved because your body is able to maintain a stable position during all types of movement. When you exercise regularly, even something as simple as jumping from one foot to the other will help improve your balance.
Muscle tone is also improved by fitness routines. Muscles tone occurs when you use your bones and muscles to move an object, such as walking on a treadmill. As your muscles get stronger and bigger, they also become more firm and toned. When you engage in cardio exercises, such as running, you are also strengthening your bones and increasing the amount of cushion in your joints.
It is important to remember that physical fitness should be incorporated into all aspects of your life. You should also learn how to listen to your body so that you can ensure that your body stays strong and healthy. Although you cannot change what you eat or do not do, you can control the way that you feel and how your body responds to your actions. This will allow you to live a life full of optimal health so that you can enjoy the things that life has to offer.