What is physical activity? I believe it should include all activities, at any level, that an individual engages in to enhance his well-being. Physical activity is defined when the output of an activity requires an investment of time, work, and energy. Physical activity also covers all activities, at any level, done during any period of time or night-time.
It is useful to use these broad definitions to explain the range of activities included in what is physical activity. The activity can take place in many forms and the level of involvement differs among individuals. Some types of activity are more common in certain settings and environments, so they would be considered a “dominant” definition. For example, activities most commonly associated with outdoor pursuits, sports, and work are often considered the dominant definition.
An activity that meets the dominant definition for physical activity can range from light jogging to swimming to vigorous-intensity aerobic exercise, and even walking to high intensity workouts like those practiced by body builders. Jogging and swimming would likely be considering light jogging or swimming, but more intense aerobic exercises could be required for swimming or cycling. Walking, on the other hand, would likely be considered mild walking or even walking as part of a workout routine. This broad range allows for a wide variety of possibilities. An individual could participate in activities that require the same amount of strength or power as lifting weights, while at the same time performing something fun and interesting.
Many people in the world health and fitness arena are beginning to ask what is physical activity, and how it relates to maintaining a healthy weight, being physically active, and living a longer life. As the definition continues to change to include more of a broad spectrum of activities, many are becoming interested in how their body speaks about their lifestyle, their mind-body connection, and their overall level of mental and emotional health. With so much interest in finding a healthier way of living, it’s no surprise that we are hearing more about the need for a broad spectrum of physical activity, and a better understanding of how the brain and the body interact to promote wellness.
While many of us participate in some form of physical activity during the course of a typical day, we may not be exercising at a level that promotes our well-being and overall health. One of the most common questions asked by those in the fitness world is whether or not they are exercising at a level that is optimal for their age, height, gender, and fitness level. The simple answer is yes: every single person on the planet needs to engage in some type of physical activity on a daily basis in order to remain healthy and active. Those of us who choose to be sedentary through lack of motivation or poor self-motivation will find that we can still reach our fitness goals by taking advantage of the benefits of being active in our communities through sport and exercise programs, taking a gym class, joining a walking group, or even joining a family fitness class. If you are interested in participating in a variety of types of physical activity, you should investigate the options available to you to find out what it is best for you.
Many adults have reached fitness goals by making the decision to become more physically active and take part in sport and recreational activities. It is possible to live a more active life while reducing your risk of developing health problems such as obesity and high blood pressure. Many of the most successful and famous people on the planet were able to achieve their fitness goals despite being much older than most of us are today. Don’t allow yourself to become another statistic. Make the decision to get moving, and make it a daily habit!